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  1. 11-11-2012, 05:26 AM #1
    lefteris7
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    Micorwaving protein powder.

    Does it make it less bioavailable?
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  2. 11-11-2012, 06:14 AM #2
    nlucen1
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    Yes. Same if you were to try to bake it into something.
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
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