Cellucor C4

[dakotahunter15]

I have had two workouts without writing about. One day back, and the other arms. Both workouts were very good. My back was pumped like never before. My arms were bulging out of the seams, and i was noticing veins that I have never noticed before. today was shoulders

Shoulders
Front raises 18lbs 4x10 last set was a drop set
Dumbbell press 50,60,70, 45lb 4x10 on last set i did a drop set
Reverse peck deck fly 50 4x10 last set was a drop set
Cable lateral raise 10 3x10
Upright row superset with shrugs 3x10

This product is awesome so far. The pump, and focus is amazing. It mixes easily, and tastes pretty good.

[dakotahunter15]

Today was legs my favorite day of the week. My strength is a little down from dieting a bit

Legs
Squat 315 3x8
Leg press 20 reps superset with hack squat 8 reps, 4 sets 8 plates total on leg press, and 2 25's on hack squat
leg press drop set with 6 plates per side 1 set
leg extension 40 3x10
lunges 30 3x9

Cool down on the treadmill 15 mins on 3.0 incline, and mph

I had a really intense work out today. C4 drove me through my work out today. I wanted to quit half way through the workout, but pumped out those last few sets.

I would challenge people to this work out!!

[dakotahunter15]

Took a scoop of C4 today on the way to the gym. I had one of the sickest chest pumps in a LONG time. This stuff gives me crazy pumps. Probably the biggest pumps that i have had from any other pre work outs.

Chest
Flat bench Dumbbell press 85 4x8 drop set on the last set
Incline Dumbbell press 60,70,70,70 4x8 last two sets were drop sets
Drips Body weight 4x8-10
machine fly 70 3x12
cable cross over 40,30,30 3x10 drop set last set.

[dakotahunter15]

Today was leg day! had a great pump and awesome focus for the workout

Started out with Squats 225,275,315,315 3x8
Leg press 5 plates each side 5x12
hack squat 290lbs 3x12
leg extensions 50lbs 4x12
lunges 30lbs 3x10

[dakotahunter15]

Had an awesome work out today. great focus and sick pump!!
Chest today
flat dumbbell press 4 sets 75,85,85,75lbs 8,8,6,8
incline dumbbell press 60lbs 4x8
decline bench 165 4x12
cable cross overs not sure on weight but about 15 reps 3 sets
and machine fly 60 3x12

[dakotahunter15]

Had an awesome leg day today!

Legs
Squats 4x8 225, 315,315, 225 drop set
Leg press 5x12-15 3 plates, 4,5,5,2
Hack squat 3x12 290
Leg extension 3x10 50lbs
Lunges 3x10 30,40,40

various calve work

Intensity was very high, and focus was awesome!

[dakotahunter15]

Chest today!

Flat dumbbell press 4 sets 10,12,8,12 reps 65, 75,75,50
incline dumbbell press 4x12 55
decline press 4x12 135
machine fly 3 sets
decline fly 3 sets 20lbs

had a huge huge huge pump today

[dakotahunter15]

Back, bi, hams today!!

barbell row 135, 185,185 3x10
dumbbell row 3x8 75
lat pull down 4x12 120
seated cable row 3x15 75
pull downs 3x12 25

Biceps
barbell curl 3x10 50
machine preacher curl 3x10 45lbs super set with dumbbell curl 3x10 25lbs
drag curl 3x12 40

Hams
lying leg curl 6x12 80lbs
glute ham 4 sets bw til failure

my pump in my back was nothing crazy today, but my arm pump was insane! veins were everywhere!

[dakotahunter15]

shoulders

seated Dumbbell press 4x10 60's
lateral raise 3x10 15's
machine reverse fly 3x10 60
upright row 40 superset bent over lateral raise 12 3x12
shrugs

triceps
dips 3x10
press downs super set with rope press down 3x10 not sure on weight

not to good of a workout today. My mind was focused else where.

[dakotahunter15]

Legs
Leg press 4 sets 5,7,7,5 plates each side. 12,8,8,15 reps
Smith machine squats 4x12 225
Lunges 3x10 40lbs
Leg extensions 3x10 65

look 1.5 scoops today. my intensity was out of this world today! was going crazy on the squats and going beyond failure!

[dakotahunter15]

Chest was today! took 1.5 scoops today and my strength was up there today considering how it has been lately with my diet. Had an awesome pump

Incline dumbbell 4 sets 10,10,8,6 drop set 70,80,85,75
Flat dumbbell press 4x10 70's
decline dumbbell press 3x10 55
cable cross overs 3x15
dumbell fly 3x12 20,25,25

[dakotahunter15]

Had 2 crazy work outs! I bumped up my dosing to about 2 scoops as the week goes on due to my dieting taking its tolls on me. I get very tired as the week goes on.

Hams, back, bis

standing leg curl 3x10 10lbs
laying leg curl 3x12 70
glute ham 3x12 bw

Back
Lat pull down 4x10 120
T bar 4x10 90lbs
seated cable row 3x12 65lbs
v pull down 3x15 90

Bi
seated dumbbell curl 3x8 25
standing bbell curl 3x10 40lbs
reverse curl 3x10 40

Saturday I did shoulders
seated dumbbell press 4x10 65,75,75,65
lateral raise 4x10 12lb
shrugs
reverse machine fly 3x10 40

Crazy pumps in both workouts. For my back workout i started to lose my intensity. It was a long day working hams, back, and bis

[dakotahunter15]

well i had my last serving of Cellucor C4 yesterday and nothing better to finish it off with but with legs.

Smith squats 4x10 275,275,275,225
leg press 4x12 6 plates
Leg extension 4x10 90
bbell lunges 3x12 50,70,90

Final review

Taste 7/10 a little sour, but not bad. It can be diluted with a little water.

Mix ability 10/10 very easy just a few quick shakes, and its ready to drink

EFfects 9/10. This is one of the best pre workouts i have ever used. It has an awesome blend. You get huge pumps, great focus, and awesome endurance

Overal 10/10 If you don't want to put on muscle mass than don't use this product. THis product will give you skin tearing pumps, and will increase your muscle growth greatly. If that is what you want than buy this product. It is by far the best pre workout i have used, and would recommend anyone to use this product

[MikeCellucor]

Thanks for the solid review bro!

well i had my last serving of Cellucor C4 yesterday and nothing better to finish it off with but with legs.

Smith squats 4x10 275,275,275,225
leg press 4x12 6 plates
Leg extension 4x10 90
bbell lunges 3x12 50,70,90

Final review

Taste 7/10 a little sour, but not bad. It can be diluted with a little water.

Mix ability 10/10 very easy just a few quick shakes, and its ready to drink

EFfects 9/10. This is one of the best pre workouts i have ever used. It has an awesome blend. You get huge pumps, great focus, and awesome endurance

Overal 10/10 If you don't want to put on muscle mass than don't use this product. THis product will give you skin tearing pumps, and will increase your muscle growth greatly. If that is what you want than buy this product. It is by far the best pre workout i have used, and would recommend anyone to use this product

[~Hades~]

nice legs