Increasing bench max

[linhbach88]

So I've been lifting for over half a year now (started last august), and all my core lifts have gone up a lot except bench.

Squat 160 > 255
Deadlift ??? > 265
Bench 115 > 145

I want to know how to increase my bench so that it isn't relatively low compared to squat and deadlift.

Thanks!

[thinkgreen]

What sort of program are you running?

[loganhart]

So I've been lifting for over half a year now (started last august), and all my core lifts have gone up a lot except bench.

Squat 160 > 255
Deadlift ??? > 265
Bench 115 > 145

I want to know how to increase my bench so that it isn't relatively low compared to squat and deadlift.

Thanks!

Progressive overload.

[Anthony21]

So I've been lifting for over half a year now (started last august), and all my core lifts have gone up a lot except bench.

Squat 160 > 255
Deadlift ??? > 265
Bench 115 > 145

I want to know how to increase my bench so that it isn't relatively low compared to squat and deadlift.

Thanks!

Technique, technique, technique.