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Feedback on my spreadsheet programme?
HI all. 21 Male.
Been going to the gym for a year now.
Decided to put together a structure to my workouts
I'm looking for constructive feedback on my spreadsheet "programme".
Am I hitting all muscles equally? Any advice?
I train 5 days a week, Sun & Wed off, PPL Thursday - Saturday, upper + legs Mon & Tues. 6 days PPL was too much.
Spreadsheet: i.imgur.com/WPaPG0Q.png
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