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    Registered User amonka's Avatar
    Join Date: Jun 2024
    Age: 54
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    Feedback on my spreadsheet programme?

    HI all. 21 Male.

    Been going to the gym for a year now.

    Decided to put together a structure to my workouts

    I'm looking for constructive feedback on my spreadsheet "programme".

    Am I hitting all muscles equally? Any advice?

    I train 5 days a week, Sun & Wed off, PPL Thursday - Saturday, upper + legs Mon & Tues. 6 days PPL was too much.

    Spreadsheet: i.imgur.com/WPaPG0Q.png
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