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  1. 12-25-2018, 11:40 PM #1
    Jackdean1
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    Basic weight lifting workout?

    I got a barbell, dumbells and load of weights yesterday, can anyone give me an idea on which exersises to do while only having 20- 30 mins max?

    Should I stick to some compound movments rather than isolation? I also want to keep weighted pull ups in my routine.
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  2. 01-01-2019, 05:36 AM #2
    Squid24
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    Originally Posted by Jackdean1 View Post
    I got a barbell, dumbells and load of weights yesterday, can anyone give me an idea on which exersises to do while only having 20- 30 mins max?

    Should I stick to some compound movments rather than isolation? I also want to keep weighted pull ups in my routine.
    Novice routines up in the sticky section...pic one you will like and follow it.
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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