im doing a regular bodybuilding split. either 4 or 5 days a week.
which day can i add cleans to? should i lift on a seperate day where i just do cleans?
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Results 1 to 6 of 6
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01-06-2011, 09:46 AM #1Registered User
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How do I incorporate CLEANS into my routine?
Go Hard!
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01-06-2011, 09:48 AM #2Registered User
- Join Date: Jan 2009
- Location: Canada
- Posts: 108
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I personally do power cleans on my leg day. Supposed to increase your vertical.Originally Posted by bigboirez09
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01-06-2011, 09:48 AM #3WOD Killa
- Join Date: Nov 2009
- Location: Canton, Ohio, United States
- Age: 32
- Posts: 306
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Cleans don't build mass so I don't see why you would incorporate them into a bodybuilding routine.Originally Posted by bigboirez09
Lifting is a lot like partying... sometimes you go way too big and regret it the next morning.
Genesis 2:4-
"And on the 8th day after God had rested, he looked down upon his newly created weak and small human race and said, 'Let there be milk.' And there was milk. And God's people grew swole."
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01-06-2011, 10:05 AM #4Registered User
- Join Date: Jan 2011
- Age: 32
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Are you doing powercleans or hangcleans. If power cleans i would go leg day, hang cleans back.Originally Posted by bigboirez09
http://www.youtube.com/user/TeamRippedTraining?feature=mhum
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01-06-2011, 10:13 AM #5Registered User
- Join Date: Aug 2010
- Location: Texas, United States
- Age: 31
- Posts: 380
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I admit i dont know to much about powerlifting. But I do like to throw them in, once a week on my back day. But cleans are really a full body exercise so just throw them in on maybe legs, or back day, possible sholders will work.Originally Posted by bigboirez09
Youtube - http://www.youtube.com/user/Bigwade17, subscribe!!
Goal- 17 inch arms before summer
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01-06-2011, 02:20 PM #6Registered User
- Join Date: Jul 2009
- Posts: 1,503
- Rep Power: 207
If you do them right, you get legs and traps.Originally Posted by Sack-tastic
COMPETITION BESTS:
4kg shot - 13.70m
5kg shot (U17) - 12.55m
6kg shot (JUN) - 11.39m
1.5kg discus (U17) - 32.60m
1.75kg discus (JUN) - 29.70m
5kg hammer (U17) - 30.49m (one turn)
6kg hammer (JUN) - 27.03m (one turn)
800g javelin (U17) - 20.05m
AGE - 15
Want a 16m 6kg throw by next year.
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