I'm bored, ask me diet and lifting sh*t v2

[RVAPump]

the last thread made it to 11 or 12 pages, so we'll see if this one can top it...

I'm bored, so if anyone wants to ask stuff about lifting or nutrition or whatever, go for it

[rollbreak]

how important ar emicronutrients, what happens if you dont hit your carbs for the day, how important is timing in nutrition

[RaphaelDeLaGhetto]

which supplements do you recommend and why?

[iwillloseweight]

In


Im 20
220lbs
5"10
Mostly fat

How can I lose about 50lbs in no time?

[tektherapripper]

when will it be my turn for your stats?

[Morti]

Ive been doing the allpro beginners program for long time. Need a intermediate routine to start on, which program would you recommend?

[On1999]

Im a skinny ***'ot what diet to gain weight ?

[RVAPump]

how important are micronutrients, what happens if you dont hit your carbs for the day, how important is timing in nutrition

-micronutrients are important for health in general...will your gains halt because you didn't get enough selenium? no...but it's important not to have deficiencies because they can lead to some complications

-there are a million different diet strategies, so there's no magical carb number to hit

-I would say there's not a ton of evidence that suggests nutrient timing is really THAT significant, however I do know that at least anecdotally it seems some people do respond to diets where there is a focus on peri (around)-workout nutrition...but as far as stuff like the 30 minute post-workout anabolic window, I think it's largely overblown

[JKLOL]

How can I make myself eat more if I have a fairly sedentary lifestyle?

[Nic70707]

any protein deals for tomorrow?

[RVAPump]

which supplements do you recommend and why?

protein if you have trouble meeting your daily intake goals
creatine
omega-3's
multi-vitamin if your diet isn't very diverse or you don't eat many fruits and vegetables

In


Im 20
220lbs
5"10
Mostly fat

How can I lose about 50lbs in no time?

in no time? not gonna happen

when will it be my turn for your stats?

says the guy with the same stats as I do lol

Ive been doing the allpro beginners program for long time. Need a intermediate routine to start on, which program would you recommend?

depends on your goal...hypertrophy? strength?

test/deca/dbol or test p/ tren ace??

(not srs)

pinning every other day? no thanks Geoffrey

Im a skinny ***'ot what diet to gain weight ?

go to the nutrition sub-forum and read the stickies and that'll get you started...you may be a skinny ******* now, but if you start taking things seriously now and learning and putting in the work, you will be so, so, SO far ahead of the crowd it's ridiculous

[RVAPump]

How can I make myself eat more if I have a fairly sedentary lifestyle?

que?

any protein deals for tomorrow?

I'm not sure...VPX isn't running any, but I know some e-tailers are

[Morti]

Hypertrophy brah

[NoS_oUtLaSt]

When cutting where do you tend to take away calories from? (Carbs/Fat/Pro).

[revyy]

How do u train abs srs. Rn I do like a quick circuit takes me like 10 min. I do this 3 times a week (if that)

[Desenzano]

thoughts on german volume training?

[On1999]

What do you mean by far far ahead and is it true that i will make faster gainz than an adult ( im 14 ) a guy told me 14 -18 is like being on steroids WTF ?

[tektherapripper]

says the guy with the same stats as I do lol

maybe height and weight, but who was single digit body fat? (certainly not me). my overall goal is to hit 200-210 single digit bf.

do you stay ripped year round?

[Kcabo]

In on lifting thread.

What are your big 3 lifts at

[BeeQue]

mirin sig hard... natty?

[UpInSmoke]

Is it fine to have weekly refeeds on a cut?

[iAndrew1994]

Help me with back and shoulders program. Hoping to add mass. My rep range goes from 8-10.

Back

Pull ups : 3 sets
Pull down : 4 sets
Bent over row: 3 sets

T bar : 4 sets
Face pulls: 3 sets
Shrugs: 3 sets


Shoulders

Bent over raises: 3 sets
Face pulls: 3 sets

Dumbbell shoulder press: 4 sets

Front/Side lateral raises: 6 sets

[MarkBreen]

Lift hard 5x a week, how come I can't seem to get my weight past 150? Hovers at 148-146, pissing me off. Should I Switch up my routine/recommendations

[RepItOut]

Give your best piece of advice for "Cutting/Dieting"

[Stephen109]

OP I've done All Pro's Beginners routine & ICF 5x5. I've been lifting just over a year. Where should I head next program wise (for hypertrophy)? I lift in my garage & only have a cage, oly barbell, adjustable bench & dumbells.

[goldfishguy]

Creatine on a cut? already lost 12 pounds in like a month and a half. was hovering around 20% bf for years. im taking whey vitamins and stuff, but havent started creatine. should i wait til bulking to take creatine? I feel like that creatine bloat might throw off my motivation and progress cutting. thanks. disregard 5 year old avi

[xmeandix]

Im 6'2, 230lbs. My chest, shoulders, arms, back, legs are all very aesthetic but the problem is it looks like someone put another persons stomach on me. I have love handles and its like it doesnt match my entire rest of the body it just dont seem right. When i cut i lose the love handles pretty much but the reason i bulk is because my strength is way up there but if i cut im going to lose strength and im talking about i cut so slow. I lose about 1.5lb a week. So what do you suggest. Im really thinking i need to get LIPO seriously. If i had lipo on my love handles i in my eyes would be perfect. What the fuk do i do because im about to pay. Because it makes no sense for someone to look like i do but have bad love handles that dont even match the rest of me

[BeeQue]

also do u cycle creatine? been on it for 7 months srs

[Surive123]

inb4 OP's sleep apnea study pictures are posted

[kingesco]

Any words for a bro who loves lifting(3years) who continues to stay in high body fat %, for god knows why, just can't seem to get my s*** together? I do dream of being shredded someday. Any words, appreciated.