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    Heart rate during cardio, is it too high?

    This morning after finishing cardio I checked my heart rate and it said it was 205? I remember when I was younger (18 or so) and would have 195-200 bpm after i ran 2-3 miles, but I've read it's supposed to decrease as you age.

    Can anyone else share what their bpm is when they finish cardio?
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    Originally Posted by BoringWesley View Post
    This morning after finishing cardio I checked my heart rate and it said it was 205? I remember when I was younger (18 or so) and would have 195-200 bpm after i ran 2-3 miles, but I've read it's supposed to decrease as you age.

    Can anyone else share what their bpm is when they finish cardio?


    if you checked that right, you need to be careful because that is above a typical maximum heart rate for anyone not in the their teens, and even then would be at the very top of their range.
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