Lean Bulking and cutting

[hassanferkiko]

I'm 15 years old trying to gain lean muscle but don't know what to do lean bulk and cut? And for how long should i bulk and how long should i cut? Are there any other methods than lean bulking and cutting for gaining LEAN muscle? Please respond.

[GreekPowerOf300]

1.Go to the nutrition section and read the stickies.That way you will find out how to set your nutrition up to get to your goal.

When you are a natural athlete it is nearly impossible to gain muscle without gaining ANY fat.So when you are on a caloric surplus,fat gain will occur eventually.What you can do though,is to be on a slight surplus so that you gain weigth slowly.


EXAMPLE: Let's say your maintainance calories are 2000 calories.If you want to bulk without getting excessive fat,you could go with 200-300 calories above that,=2300 calories.
When you see that you don't gain any weight,bump it up to 2500-2600 calories and go on like that.

In that way your weight gain will be slower(around 0.5-2 pounds per week) and your gains will be "leaner".

But check the STICKIES in the NUTRITION SECTION.You will find everything you need there.