What do you eat for healthy fats?

[Phenmo93]

I usually eat a serving of cashews, a serving of extra virgin olive oil and 4 oz salmon, daily, to get my required fats. Im thinking about eating 8 oz of salmon a day instead of EVOO. What do you eat to meet your daily fats requirements?

[faithbrah]

tons of eggs, tuna in oil

[Vandeman17]

eggs, cheese, almonds, peanut butter

[AdamWW]

avocado, Peanut butter, flax, almond butter, sometimes eggs...

I never use oil, just seems like a waste when I could chew stuff.

[MrCarrot]

I never use oil, just seems like a waste when I could chew stuff.

Agree with this, in fact I fry stuff dry or using lemon juice as I'd rather the calories go towards more food

[beowulf359]

Mixed nuts, eggs and pumpkin seeds.

[adamsz]

Steak
Eggs
Cheese

[Gxp23]

Steak
Eggs
Cheese

x2.

[Budjola]

meat (chicken (no breasts), goat, beef, pork ribs)
use lard to cook

[Arsh8118]

olive oil, dry fruits, peanut butter, eggs and sometimes avocado.

[ChuckersT]

Avocados, Avocado Oil, Eggs, Cheese

[TheShadowMan]

Peanuts, flax/chia, eggs, peanut butter, whole milk, cottage cheese, yogurt, and sometimes i'll just go get a burger or two haha. I like the salmon idea though, been awhile since I had any, I used to get some but it started getting a lil pricey.

[pinggolfer96]

Mts outright bars!!!

[Mrpb]

Peanut butter, nuts, seeds, olive oil, fish.

[ChuckersT]

Looks like I need to eat more peanut butter. I used to make oatmeal with Chia and hemp seeds. Got some good fat and protein out of those seeds, but they are expensive.

[kabirkolle]

I usually eat Peanut butter, nuts, seeds, olive oil, fish, sweet potato, Chicken (after 1 day)