Seated overhead press (65 lb x 5, 5 sets) Deadlift (65 lb x 10, 3 sets) Seated row (cable; 30 lb x 15, 3 sets) Lateral raise (10 lb x 15, 3 sets) Leg curl (40 lb x 15, 3 sets)
For me, to live is Christ, and to die is gain- Philippians 1:21
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