My Keto Diet

[jamestown0101]

Meal 1-

Oatmeal
Whey protein shake 30g

Meal 2:

4 eggs w/ Salad (lemon juice freshly squeezed for dressing)

Meal 3:

200g tuna (sometimes I take spicy tai) w/ small salad (replacing my fruit cup )

Meal 4:

2 Fish fillet (non breaded w/ no condiments)

Meal 5:

Boiled chicken w/ small salad (Franks red hot for the chicken & organic lemon juice or freshly squeezed lemon juice for the salad)


Meal 6:

30g Whey Isolate Protein Shake (natural flavor by All Max)


Meal 7:

Steak (franks red hot souce)

Meal 8:

300g Goats Milk Cheese (****s ****ing awful btw)


Note: Snack on nuts throughout the day but, organic non salted nuts (no homo). Also, a organic protein bar home made (almond butter, nuts, whey powder natural flavor, 1tsp of organic maple syrup);

I never did this before. Tips, advise, and constructive criticism is welcome. The idea is adequate - high protein, high fat, and low carbs. I am looking to get shredded for Spring Break but, again this is my first time with this so, I am open to ideas.

Supplements:

MSM

Whey Protein Isolate - All Max natural flavor

Vitamins

Digestive enzymes

Fish Oil

Probiotics

Oregano Oil

[rusrious]

First off, welcome to keto, secondly, not even close bro.

No Oats, no fruit, add olive oil to salad,

I see very little fat in there,

Use Fitday.com to get macros right,

65% fat, 30% protein, 5% carbs

[jamestown0101]

First off, welcome to keto, secondly, not even close bro.

No Oats, no fruit, add olive oil to salad,

I see very little fat in there,

Use Fitday.com to get macros right,

65% fat, 30% protein, 5% carbs

Thanks mate. I appreciate the feed back and not talking **** or ripping on me. That doesn't ****ing help when people do that. I will update it. I failed to mention my supplements. I am taking fish oils, I have used udos' oil but, I am cutting out 6s & 9s, preferring 3s cause, I find the others **** me up. The same applies with dairy. Also, I been sick so, I have drank organic home made Orange juice, small glass but, its the little bit of carbs I am getting in my diet. Prob run about 100g and looking to lower it to 50g but, I am so ****ing lethargic these days, its not funny. My workouts are completely circuit training with no breaks minus walking to the next station to exercise. I am also doing HIIT (high intensity interval training) first thing in the morning consisting of 12-15min of heavy sprints and moderate jog. Before this diet, I would usually eat fruit before the gym to push me through but, I feel like passing out at the moment on this routine. My back days are ****ing me up. I need a power nap after my back day. Deadlifts **** me up. Legs mess me up too but, not quite as bad as my back days. Thanks again brah.