Supman's pictures

**Supaman** · 08-22-2003, 05:02 PM

This is me 6 months ago at my biggest and after a year of lifting and eating right.

**Supaman** · 08-22-2003, 05:04 PM

This is me 3 months later after quitting lifting and eating

....lost 30 lbs

**Supaman** · 08-22-2003, 05:05 PM

The rest are me today (three months after starting lifting again) I know I need to add a lot more size, any feedback positive or negative is appreciated....thanks

**Supaman** · 08-22-2003, 05:07 PM

double bi

**Supaman** · 08-22-2003, 05:08 PM

triceps

**BigTraps** · 08-22-2003, 05:49 PM

Looks like you are back on track bro.

Some people are going to tell you to work your lats, but I can tell from your front double bi that they are developed, you just didn't bring them out correctly.

**Big_Lifter1235** · 08-22-2003, 05:59 PM

u should definately work ur tris MUCH harder. other than that ya look good man. keep it up.

**superfreak1966** · 08-22-2003, 08:52 PM

What are yiour stats and gains in that time frame Supaman? Arm size, weight....

**HDTKID** · 08-23-2003, 01:13 AM

u got some nice arms man and shoulders are just as good!
I dunno what the guy is on about above saying work the triceps much harder, the lighting wasnt the best for that pic but u have a very visable horse shoe there. If anything i would say the chest is the weakest point but dunno. How are the legs?

**Supaman** · 08-23-2003, 06:32 AM

Originally posted by superfreak1966
What are yiour stats and gains in that time frame Supaman? Arm size, weight....

3 months ago

5' 11 1/2 165lbs
14.5 arms
34.5 chest
23" legs
31" waist

last week

182 lbs
15.25 arms
36.5 chest
26" legs
32" waist

**Supaman** · 08-23-2003, 06:35 AM

Originally posted by HDTKID
u got some nice arms man and shoulders are just as good!
I dunno what the guy is on about above saying work the triceps much harder, the lighting wasnt the best for that pic but u have a very visable horse shoe there. If anything i would say the chest is the weakest point but dunno. How are the legs?

thanks for the compliments, I think triceps are my best part and that wasn't a very good picture, I'll try to get another one today. I also agree that chest is the weakest part. I'm trying a couple of things to fix that now. Legs are pretty bad, but I'll try to get a pic in. I kind of neglected them when I started back, I only worked them once a week and worked everything else twice a week, but I started working them twice this week so hopefully they'll pick up with everything else.

**Supaman** · 08-23-2003, 06:37 AM

Originally posted by BigTraps
Looks like you are back on track bro.

Some people are going to tell you to work your lats, but I can tell from your front double bi that they are developed, you just didn't bring them out correctly.

I'm trying

, lats just started coming in....found two really good exercises that I can really feel working, was never really able concentrate and feel them being worked on any other exercise

**BigTraps** · 08-23-2003, 08:32 AM

Originally posted by Supaman
I'm trying , lats just started coming in....found two really good exercises that I can really feel working, was never really able concentrate and feel them being worked on any other exercise

That's good to hear.

What would those exercises be by the way?

**Supaman** · 08-23-2003, 09:12 AM

umm......on the pulley machines, hook up a straight bar at the top, come out diagonally just to add a little more resistance.....and then just pull it down until your arms hit your thighs in one controlled slow motion, and the other one, you hook up a dumbbell cable on the bottom pulley and if you are facing forward you grab it with the arm farthest from the pulley and just pull out until you feel it stretch and then turn the other way and do the same.......that exercise really really really really burns....sorry the explanations are better, I couldn't findi it on exrx.net and got both of them from my lifting partner.

**BigTraps** · 08-23-2003, 10:13 AM

Sounds like you are doing different versions of Pull-downs.

I HIGHLY, I repeat HIGLY suggest doing pull-ups. You can still do your pull-downs, but only bring the bar to your chest and always do pull-downs after pull-ups.

**Rocky Barbella** · 08-23-2003, 10:24 AM

Wow i didnt think people shrunk that much in 3 months

**Supaman** · 08-23-2003, 11:49 AM

Originally posted by BigTraps
Sounds like you are doing different versions of Pull-downs.

I HIGHLY, I repeat HIGLY suggest doing pull-ups. You can still do your pull-downs, but only bring the bar to your chest and always do pull-downs after pull-ups.

yeah, I just started doing pull-up with my shoulders wokout, it really burns them out and I can feel it when I do behind the neck pull ups and rocky it's a long story, my car got stolen and me and my fiancee broke up, went into depression...slept 4 hrs a day, more than you want to know, sorry

**Wanker527** · 08-23-2003, 02:35 PM

all that matters is that you're back on the right track man. you'll be well beyond your former size in no time. best of luck to you.

**Supaman** · 08-23-2003, 03:35 PM

back double bi

**breathingmurder** · 08-23-2003, 03:55 PM

How the heck can you have a 34" chest at 165? I have a 39" chest at 133.

**Supaman** · 08-23-2003, 03:58 PM

could be I'm measureing wrong, but I have a big problem building chest...either that or you have a big chest

**gympunk** · 08-23-2003, 10:09 PM

Good work! You're lucky that your body reacts so quickly to lifting again!

**Supaman** · 09-01-2003, 07:42 PM

Finally, got some legs pictures...yes I know they are bad

**Supaman** · 09-01-2003, 07:44 PM

calves

**soleus** · 09-01-2003, 08:39 PM

Originally posted by Supaman
calves

At least you are honest with your judgement about your calves. I dont see any! Yes i know i have to back up what im saying by showing my wheels..and i shall come summer time in Australia which is in December.
If i were you i would be putting alot of work into your legs to balance your upper torso.People say bodybuilding starts with your shoulders. To me it starts with your calves.
As for the rest of you? You look good.

**dpman** · 09-01-2003, 09:24 PM

looking good.
Don't completely neglect your waist though it looks okay but watch the bulking, you don't want a girl to be the one who let's you know that you have a little too much extra to grab.

**Supaman** · 09-02-2003, 09:22 AM

Originally posted by soleus
At least you are honest with your judgement about your calves. I dont see any! Yes i know i have to back up what im saying by showing my wheels..and i shall come summer time in Australia which is in December.
If i were you i would be putting alot of work into your legs to balance your upper torso.People say bodybuilding starts with your shoulders. To me it starts with your calves.
As for the rest of you? You look good.

yeah, I'm starting a new program in about 2 weeks with a big emphasis on legs....some hill running and stuff like that...just have to get to 195 first.

**K_Ching** · 09-02-2003, 10:48 AM

Originally posted by Supaman
could be I'm measureing wrong, but I have a big problem building chest...either that or you have a big chest

You must be measuring wrong, 'cause that chest looks much bigger.

**rofrano** · 09-02-2003, 03:12 PM

Good work Supaman! You've really got some good definition in the recent pics. You're tall so after about 30 more pounds of mass you're going to be huge man! Keep up the liftin' and the growin'. Good luck

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