What do I expect

[amashmous]

So I had a thread before asking about diet advice and someone sent me to stickies
And I followed them
Right now im 5.9 feet 192 weight and omron fat analysis gave me a 16.5 body fat
I'm training 6 times. A week + 4 cardio sessions of 450-600 calls according to polar H7

My macros are 180~ protein 50 fat and 100-150 carbs

But I'm losing fat slowly .like .5 pounds at best
Is this the norm or what?

[dipatel13]

You're probably eating more than you think. Are you using a food scale and logging all food you eat?

Also, 50g fat is low. You need a minimum of .4g/lb.

[amashmous]

Yes I'm counting everything with a food scale and logging with MyFitnessPal

[amashmous]

I'm having simple food
I get flat bread and chicken from Costco
Have cheese, olive oil and eggs for fats
Sometimes I make jamimas pancakes and Greek yogurt with raspberry for carps
And salad with light dressing

[dipatel13]

I'm having simple food
I get flat bread and chicken from Costco
Have cheese, olive oil and eggs for fats
Sometimes I make jamimas pancakes and Greek yogurt with raspberry for carps
And salad with light dressing

Reread this: Calculating Calories & Macros How to

How long have you been eating like this? Are you weighing the food raw?

[ErikTheElectric]

Sure? Just an FYI: Those "omron" tests aren't very accurate.

[amashmous]

Yes I weigh food raw I've been doing this for 2 weeks now and I wanted to make sure everything is good before I waste my time

[amashmous]

Yes I figured this since I don't have abs lines when it's telling me I'm at 16% fat
And still I have big skin fold around my waist area