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I'd hire him as my trainer

Of pure muscle...in 6 months

Hate to tell you but it's not the whey or the fish oil that's making you gain bodyfat significantly.
They could make you bloat or feel bloated but not gain a significant amount of BF

Yup
Milk, yogurt, banana, peanuts for texture, PB, scoop of whey, oats...fukkin delicious
You can always add some avacado for fats and cals or even just some olive oil

MNctsEFp7Zs

There's another one with Frank McGrath that's pretty good too

Ima go rope now...

WTF was that all about??

WTF was that all about?!?!

Jesus, yes; I bet you were

Damn bruh; glad it wasn't worse and hope it doesn't turn into something worse.

Spaeth looks suspect but I didn't see any pics of Stosich that really impressed me or made me think she's not natty; no disrespect meant, just that I've seen tons of women that have polygraphed that...

Well it's private soooooo........

RIP Chubbs

You think this is a bodybuilding forum or something??

Bite your tongue

Let me guess, your BUN was a little high, yes?
And probably fasted for this blood test?

You were probably a little dehydrated which will raise BUN, and your Dr knows nothing about supplements and...

Im an IIFYM guy so eat up
Srs though, obviously all very healthy foods so as long as you're within your macros, eat up

Good info and I agree with Dougy
For 160, those are very good numbers bruh

Some of what you're asking is age dependant, goal dependant and your personal tolerance to BF and how you look to...

If you're new to training, you can get away with that for 6-8 months or so; you'll plateau, then you'll have to go after 1 goal.

If you've been training for any length of time, you can't...

Oats are cheap
Just look for closeout deals on protein, buy quick oats=profit

Depending on your goals at the moment, make a morning shake of protein, oats, yogurt, peanuts, banana, honey,...