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Given your weight and height... you should be able to do the weights your after without gaining anymore weight. Give it some time and don't expect miracles overnight. Everyone starts somewhere....

Day 14

Squat dad
160x8 reps
240x10
260x8
280x3
290x2 reps

Day 12

I got my bull moose bar from York barbells. It made my forearms scream like a little baby the first time I used her in a work out. I don't think I'll be ready for a thicker bar any time...

Day 11

Ran 2 miles

Back and Chest
5 fat grip pull-ups

Bent Over Row Bull Moose Bar
190 lbs x 4 reps
170 lbs x 4 reps

My daughter was born at Shands Hospital in Gainesville. Unfortunately, I have not lived there in years. Keep looking. There are bound to be some people checking in here soon.

Sounds strange indeed... a partially open egg that is harder to open than an egg that is not damaged? Whatever the case, if an egg is cracked and open for an indeterminate period of time it is safer...

I have pain no matter what exercise I'm doing. It feels like my muscles are on fire when I'm at the end of a set and I love that feeling. You can push through that pain and then the pain is replaced...

Day 10
Legs again!!!
Unfortunately, lost my data for today as it did not save!
What I can say is that I was able to do 9 sets of squats, several sets of deadlift, a drag, and a 2 mile run.
...

Overhead press is not the same as incline bench. If I had to choose between tossing out an exercise... I'd toss the flat bench and keep the incline bench and overhead press.

Day 8
Incline Bench Drop sets (drops done by lowering bench 1 notch, not weight.
170 lbs x 9 reps pin position 5
170 lbs x 5 reps pin position 4
3 minute break
170 lbs x 11 reps pin position 4...

Day 7 Legs
Feeling drained today. Skipped the run.
Squats
235 lbs x 12 reps
270 lbs x 4 reps
280 lbs x 4 reps
290 lbs x 2 reps
300 lbs x 1 rep
290 lbs x 2 reps
280 lbs x 2 reps

Day 6
Military Press 125 lbs x 7 reps

This is definitely one of my weaker lifts and I'll be looking forward to seeing how muscle clear helps with this lift.

Reverse curl (BULL MOOSE OLYMPIC...

Day 5 Back and Chest Day
Ran a nice slow 1.5 miles to get warmed up.
5 fat gripz pull-ups performed same as last back work out. I seem to be stuck at that rep scheme for now.

170 lbs x 3 sets of...

Day 4 Leg Day
Two mile run again for my warm up.... New PR again! 15:23 for my two mile so shaved 7 seconds off of the run.
Squats
235 lbs x 1 set of 10 reps
265 lbs x 2 sets of 5 reps
265 lbs x...

Not sure how this works. I'm currently logging clear muscle and hydroxycut hardcore nextgen on my own dime, but would love to add this into my stack considering its from the same company.

Fat Gripz or anything that makes your bar thicker will definitely make your forearms scream. I loved my fat grips so much I went out and bought a bull moose olympic thick bar shortly thereafter in an...

I've been logging the clear muscle and hydroxycut hardcore next gen as well. If I don't gain some serious muscle and strength on this stack it will not be from lack of effort. Wish you luck on this...

I've never competed in any weight lifting events. I have competed in running events and there is a certain high or adrenaline rush I used get just doing those events. The t-shirt of course is cool as...

Got started late today on my workout.
5 fat gripz pull-ups performed today before my grip gave out on my right hand.

Incline bench 170 lbs x 2 sets of 7 reps dropping angle of bench for second...

The only guys I've seen gain weight in basic training/boot camp are those that were light to begin with. Due to the enormous amount of endurance work and diet control... big guys were often told not...