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It’s all a bit harsh. I think most start browsing with good intentions of self help but it turns into a big black hole that takes them whole.

It’s VERY important to remind yourself that we have...

Was in the same boat, then started boxing and it ignited that passion again and even love the gym again. Just gotta switch up your angle.

OCD can quickly turn into procrastination

Just get in there and start with a lower and upper split
And track what you’re eating on My Fitness Pal

In 2 weeks have a look at your in take and...

I usually go on YouTube and watch transformation videos of skinny guys gaining muscle. Ones with the sick music and sh!tty text writing (no troll)

There’s a better way man, think about it. Find just one chick and you’re good for the sex. Everyone is capable of finding one chick. The ones you pay aren’t even into it. Imagine having one that’s...

White monsters are so good but it’s a bad habit, I am currently replacing them with things like berocca, those tables that fix up in your water that can have some caffeine in them too. I have gotten...

Some high calories foods
-Nuts like cashews and walnuts
-Olive oil
-Dressings like mayo and ceasar
-Random museli bars (have a look around in shops, usually the ones in health aisles, I’ve seen...

What supplements have you been having? Any fat burners by any chance?

First step if figuring out what you’re eating. Download ‘My Fitness Pal’
1-2 weeks track everything you’re eating in your normal lifestyle.
Post thread with calorie and macro info (the app will...