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broke femur bone pretty badly a couplle of years ago. but the worst might have to be rupture in the apendix. i mean it took alot longer to recovery from a broken femur, and i was more traumatic to se...

move to Norway
srs

brb everthing within health-care is practically free
brb you get a good amount of mooney from the state if you cant work

tits

What about:
Monday:Upper

Thuseday:Lower

Wednsday:Upper

Thursday:Lower

Friday: off

weight varies day by day dumbc*nt, it has to do with water, glycogen, food, etc
Weigh yourself once a week in the morning, before u eat and drink

Upper/Lower

Monday:Upper day

3 sets Incline dumbell bench 8 reps
3 sets cable chest flyes 12 reps
3 sets pullups 8 reps
3 sets cable rows 12 reps
3 sets dulbell press 10 reps
3 sets...

Upper/Lower

Monday:Upper day

3 sets Incline dumbell bench 8 reps
3 sets cable chest flyes 12 reps
3 sets pullups 8 reps
3 sets cable rows 12 reps...

i can confirm Norway is beta
Brb nothing is allowed over here
Brb Animal Pak got stop in mail beacuse of too much vitamins
brb we cant shoot up real new year eves rockets beacuse they to dangerous...

Carbs 412g
Protein 153g
Fat 83g

Totalis by Smartpowders and Ian Mccharthy

have your read the book (SS) or are u just following the routine?

Until now i have been stupid enough to use a 4day split... I know now that a 4day split isnt near optimal for a Natural or beginner, and certantly not both

i have been working out for about 2.5 months, i am wondering if starting strenght or a upper/lower split would be best for me?
My goal is to gain muslce..

aware me brahs?

imao u got robbed man...u should have gotten third place, u look 10x more aesthetic than 3rd, 4th and 5th place brah combined. And why havent i heard off u before? u have one of the best physiques i...

an ecto has to work more to get the results, but he will look more aesthetic

Big muscles on small frame > big muscles on big frame

Starting rippetoe SS in 3 weeks when my current program finished ( current is 4 day hypertophy based split)
Been making some great gains with my 4 days split, so i am wondering if rippetoe ss would...

this, also rent a wheelchair

your bodyhair % is sertaintly off the charts. For **** sake shave chewbacca

All of them use roids

bitches says they love aqua di gio