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Here is the problem with Kai

He put on size but his conditioning suffered (the level he was known for). He also developed a hugely distended gut.

He should stay smaller and be the Frank Zane of...

I want to ask when is the best time to take 5-HTP? I have heard to take it away from meals. Is it best before bed? The instructions on the bottles says "between meals".

LOL!!!! repped brah, excellent reply

thanks for the cliffs bro, so what wheytoday said is true. Damn, why go with Farah, Oscar seemed to be like a family member to Kai.

Is it just me or does this remind you (in some strange way) of...

apparently (dunno where I read this) he had a falling out with his trainer oscar, is that true or just BS rumours?

Great post! Wish you could have included some videos of what exercises you were describing throughout. Repped.

In short: after, you need your strength for weight training

ROFL you guys are f*cking killing me tonight hahahaahahahahhaha

LMAO! hahahahaha

I see you are going through that "phase"

You will LOL @ yourself in a year or so.

Seems like a great ambassador for foam pads in the American gyms

That's it really. Another one bites the dust. Thought I do wish him the best, I am sure he will just become a personal trainer and...

ouch, in every sense of that word's use in Zack's life

neither. (srs)

ahhhh the insecurities of a 15 year old. Just ask them politely (srs), it would probably make their day (Srs, they are sad phucks seeking attention)

Why are you selling monster munch for so much, when we can get it for like 30p a bag?

these

post = win

Guys can I have a link to this routine/diet?

Hi BigAnf....can you link me to the routine you were following? Also how can you train biceps and then do back the very next day?

ROLF that made me laugh so hard hahahahahahahaahhaha