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Hello friends!

I recently stumbled across the 'Complete Greens' supplement from Bulk Powders which has pretty bold claims of exceeding your 5 a day.
As someone who really doesn't like veg much...

I tested my 1rms in Jan before doing this program for 3 months. I've just retested all my 1rms again this week, so thought I'd share my stats for anyone who might be remotely interested...

Jan...

Well I've been working on this program for just over 1 month now and first let me say thanks Grouchy, I've made some pretty appreciable strength gains using it, surpassing even my own expectations. I...

Any qualms with pulling sumo rather than conventional on the deadlift?

I've been pulling conventional for the past year now but am seeing no real progress with it and quite honestly it just...

Although I agree with your logic here, if I'm following the program to the letter then I've been adding/subtracting the right amount of weight, unless I'm misunderstanding?
"For every rep over 6...

I've been on this program 2 weeks now and have noticed a peculiarity in my training, is this normal, am I following the program correctly?

1st bench day:
120lbs - 3x6, 1x9

2nd bench day:...

Well this routine seems to tick all the boxes I'm looking for!

I've been doing Stronglifts for just over a year now and recently had been getting pretty fed up with the 5x5 system and also the...

Hello friends,

I have been using the Allpro workout program now for around 5 months but I've not been satisfied with the rate of progress so have decided to try out Stronglifts 5x5 for a while and...

Yeah, I realise this now. In truth the first couple months I wasn't paying the slightest bit of attention to what I was eating but now that I am, as mentioned above, my weight has been stable.

Hi folks,

I started on the allpro workout program at the beginning of the year, looking to gain muscle. I am a little confused with calories and macros etc so I'm hoping someone can point me in...

I have just completed my heavy day of week 5 and I will admit that I was feeling pretty sluggish throughout (I even struggled on my warmups). Of course, I inevitably failed to complete 12 reps on...

I have a question regarding the order of the heavy/medium/light days.

Is there a particular need to do each week in that order? I personally feel going light>medium>heavy each week would work...

So, just how vital is it to complete the workout in the order stated?

I ask because my gym is always busy and its very difficult to get a squat rack without waiting, so I'd rather get on with...

Thank you for the explanation, this actually goes a long way to explaining why I seem to be struggling recently to complete workouts that a couple of weeks ago I did with ease...

May I ask what is meant by taxing to the central nervous system?

Hello friends,

I have recently joined a gym due to my increasingly sedentary lifestyle. My main goals are to have a more muscular looking body and improve my general strength as I am currently...