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Machines can actually be superior if a lifter is not built for a certain movement. Assuming we are talking about hypertrophy.

Definitely the wrong program for you

Or piss around and join the 80 percent forever beginners club. The membership is definitely growing.

Definitely depends on how fast you want to go. I’m not the most talented runner and would probably need 40 miles+ per week to have a chance at winning a local scrub 5k while praying no one good shows...

Haha you would leave me in the dust

Get on a novice program. In 6 months you will have surpassed the majority of people in commercial gyms who fart around with body part splits. After you have built a good base then move to a split...

I did just not that much. It’s not quickly developed in my experience unfortunately. It depends on how advanced you were before the lay off. Someone running a 4 min mile will have a much more...

I ran track and distance in 2014 and then just kind of started running whenever I felt like it. So basically twice per week. I did a little bit of cycling around that time period too, then went all...

Lmao even your trainer is a beginner.

So I held 30 mpw for a while. Now I’m cutting mileage back to 15-20 mpw to bring in speed work. Strength started to drop right at 30 mpw. I only went over 30 mpw 2-3 times. Still 182-185 lbs but...

It’s literally impossible to build muscle with 5 reps. It’s never been done and never will. 6 rep master race crew.

If you use the 10 lb dumbells you can basically work out for 10 hours a day.

I think that training frequency matters FAR less for advanced lifters. Add in some heavy singles, doubles or triples every now and then and you’ll be good.

I’m not. I just rarely see people pass beginner anymore..

Eventually you run out of weight. Lack of progressive overload = no more progress. That’s why at some point you need barbells. I believe Davis even acknowledges this in his thread. Again OP and most...

I need a special program because progressive tension overload doesn’t apply to me. My trainer and mommy tell me I’m special.

It works well. I’ve ran it 3 or 4 times in the past.

Try this

Legs- squat 3x5 or leg press 3x8, RDL 3x10, leg extension 3x12, calf’s 2x15

Push- bench press 3x5, db incline press or fly 3x8, lateral raise 3x12, tri press down 3x12

Pull- pendlay...

My friend does a bro split and he’s big

It’s not the split itself. It can be a great setup for someone who is at that level of advancement. That would be someone who has been lifting and eating correctly for 3-5 years consistently. That...