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5’11 190 lbs 30 years old

http://imgur.com/wDBlecj
http://imgur.com/gnYDcMV

Hey 5’11 190 lbs 30 years old.
Body fat estimates please and would you cut or bulk at this stage. Thanks and Reps

http://imgur.com/MmmtaGu
http://imgur.com/RRUPvWM

I agree with you, I just wanted another opinion. What would you estimate at??

Wow I had no idea I was that high. Does anyone else think I’m 27% body fat?? I thought at the absolute worst I was 23-25. Everywhere I’ve checked by taping and calipers says 21-22. Any thoughts? Reps...

Anyone? I’m just trying to figure out my starting point.

Hey can anyone give estimates please. 5’11 188 lbs 30 years old

http://imgur.com/1McSxcX
http://imgur.com/mQB9KFp

You think I have enough mass underneath to cut if you think I’m closer to 25%? Or would you bulk more from the looks of the pics?

http://imgur.com/hXg9xTA
http://imgur.com/DV5f3R1

Hey 5’11 190 lbs starting my summer cut. This is completely relaxed taken today. I’m guessing I’m starting at around 21-22%. Anyone have a good estimate to help me out?

http://imgur.com/hXg9xTA...

Working on leaning out just wanted an estimate.

Getting a lot of mixed estimates using different methods. Anybody have a decent guess at my current bf %?

5"11 199 lbs


https://imgur.com/a/vMqTL

Need honest estimate of current bf % and advice.
Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it.
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20%? That seems way low. I was thinking closer to 25%. Most 20% pics I see look a lot leaner than I am currently at.

Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it.

https://imgur.com/a/UZKmG

Bump

I'm assuming 25%??

https://imgur.com/a/FIlYK

https://imgur.com/a/FIlYK

Anyone?? I'm probably way off with my estimate. Reps to let me know where I'm at.

Did you get the 31 cals lb of bodyfat from Lyle McDonald?

Hey I started my cut at around 25% body fat over 200 lbs at 5'11. Lifting weights, cardio and in a calorie deficit of about 1,000 daily. My question is if I'm starting at such a high body fat can I...

Thanks man. When you say 20+ you mean closer to 25 or 20? I figured 21% right now but maybe that's lower than what it really is.

Hey one pic with before and after results so far. About where was I and where am I now body fat. 5'11 210 before and about 190 now. Thanks

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