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benmcmc1 · 04-06-2014 05:04 AM

That is actually incredible, dem new quads

benmcmc1 · 04-06-2014 04:23 AM

Do mine and reps fo lyfe

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/14/27502142/progresspic/HsHOHdURvOejkuGGtIMyldHlcwZZkiHBcsmO-610xh.jpg

benmcmc1 · 04-06-2014 01:56 AM

miron core 8/10

benmcmc1 · 04-06-2014 01:50 AM

why genetics why

to be fair i don't really train abs mainly rely on big exercises to strengthen my core
...

benmcmc1 · 04-05-2014 12:07 PM

in for ego boost from random male off the internet

http://i.imgur.com/X8ye5Lxl.jpg

benmcmc1 · 03-28-2014 03:13 AM

cheers guy, run out of reps but will be reppin on recharge

benmcmc1 · 03-27-2014 08:57 AM

Beyond training preference, are they both equally as hard? Just my opinion but sumo deadlifts don't look as impressive as narrow stance - they look easier.

benmcmc1 · 03-27-2014 08:41 AM

How come you use a wide stance?

benmcmc1 · 03-27-2014 07:05 AM

Stats - 6'2 205lb

My scales and calipers are giving me 20%? Could be correct im holding a lot of fat around my waist
...

benmcmc1 · 03-27-2014 06:08 AM

BF% to Picture ratio is way off

benmcmc1 · 03-27-2014 03:12 AM

Voted, GL brah

http://i.imgur.com/GhO3ect.jpg

benmcmc1 · 03-26-2014 04:42 AM

am i going to make it misc

http://i.imgur.com/3fdaUPJ.jpg

benmcmc1 · 03-25-2014 02:29 AM

http://i.imgur.com/3fdaUPJ.jpg

solid 6/10?

benmcmc1 · 03-20-2014 10:03 AM

This guy lives in my city and a few of my mates know some of his mates. Anyway I got linked to his ******** page after he did what he did and check this out...

EDIT - i shotted these a second ago...

benmcmc1 · 03-19-2014 04:44 AM

im british and what is condo

benmcmc1 · 03-19-2014 03:52 AM

mmmm dem hngg vocals (no homo) and oliver heldens sound

zibyVKjKnUk

benmcmc1 · 03-19-2014 02:16 AM

Yeah century supplements is da bomb, caffeine off ebay though, �5 or something for 200.

benmcmc1 · 03-18-2014 02:34 AM

http://s4.thcdn.com/productimg/0/600/600/41/10529941-1365517287-604590.jpg

http://www.ephedrineexpress.com/wp-content/uploads/2013/09/kaizenephpic.jpg
...

benmcmc1 · 03-17-2014 02:32 AM

narcissus was a funny guy

benmcmc1 · 03-13-2014 09:32 AM

�1.5k...do you know how currency conversion works?

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