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Oops, that's what I meant. They're .5". I get some pain in my popliteus when I used the other ones, so I'm hoping that the shorter heel doesn't cause me any issues. They did fix the velcro...

What don't you like about the Sheiko DL workouts?

Glad to hear things are going well, Paul. Really looking forward to the prep update and new log!

Even your bicep has a bicep in that first pic! Absolutely insane! Keep killin' it!

My rotator cuff is fine ever since I started inclining and doing a little rotator cuff work, I'm progressively getting stronger with the rotator cuff movements which has helped a lot. I'm sure yours...

"I REALLY want to get back on that heavy bench but this week completed the 3rd week of really light training since the strain I had. Feeling much better but not close to 100% just yet."

Great work...

Congratulations on all your hard work, Eric! I'm looking forward to your research.

For those interested, one hour of free webinar pieces from Eric Cressey

Great vids! Thnx for sharing!

Novice here, but I take it there's no such thing as starting too early?

Insane pics! How much are you weighing?

Starting Back Up
I've been training consistently, but diet has been lacking. I weighed in at 206.5 today. I'll be tracking cals and workouts starting tomorrow. Starting macros are...

[QUOTE=Quelly;808867961]You know I actually thought about how to structure a vegan bodybuilding diet in case I ever had to work with one, or if barb ever pulled the trigger and went that route, and...

What's the ETA for civilians?

[QUOTE=ErickStevens;772447963]It has very little to do with what you're doing during the squat and everything to do with what you're doing before you get under the bar.

Thanks! I'll check that...

What's the best way to try this? Allow your knees to move outwards as you go down? Thanks

Which brings up a question I've been pondering lately. How much emphasis do you place on soreness? Should I be sore after every workout? I'm progressing on all lifts by either bringing weight up...

[QUOTE=str8flexed;750897683]please for those asking about the study, here is a 'lay' interpretation of the data:


Awesome stuff, Dr. Norton!

The rule is not good in terms of the spectators either. Tickets for that day were probably more than $175 US.

THIS!

<-------This guy laughing his ass off

So sorry to hear about your father, Brett. I can't imagine the pain and anguish you're going through right now. You'll be in our thoughts and prayers.