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Type: Posts; User: danripley

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  • 01-16-2020 09:53 AM

    Thread: Critique my new training regime please

    by danripley
    Replies
    0
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    137

    Critique my new training regime please

    This is my current training regime, I havent started it yet but ive been training similar to this for the past few weeks, started muay thai a couple of months ago and im taking it pretty serious but...
  • 06-28-2018 05:56 AM

    Thread: Current PPL training program

    by danripley
    Replies
    3
    Views
    583

    Current PPL training program

    PUSH A
    SETS
    REPS
    BENCH PRESS
    BENCH PRESS 20% LESS THAN WORKING SET TRICEP DIPS WEIGHTED
    LAT RAISES W/FRONT RAISES
    AMQRAP
    8
    8-10
    10
  • 05-17-2018 03:32 AM

    Thread: Decent size and shape, 1 problem, belly fat!

    by danripley
    Replies
    3
    Views
    2,153

    Decent size and shape, 1 problem, belly fat!

    Hi guys, any ideas on how to lose stubborn belly fat? i don't think im big enough to cut yet though? any ideas, lean bulk or something?
  • 04-26-2018 05:41 AM

    Thread: Current diet regime

    by danripley
    Replies
    0
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    1,204

    Current diet regime

    This is my current eating regime, it’s quite flexible I just wanted to see what you guys thought of it.
    I’m currently around 175 or just under at 5’10
    1RM bench 110kg/242lbs
    Squat- 150kg/330lbs...
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