Search:

definitely mate, I think it will be worth the time. Thanks - still got a long way to go but they're heading in the right direction. Good job with your squatting too, saw your log recently and they're...

For bench - had some advice about the fact that I'm not setting up straight, bar isn't moving straight, shoulders aren't in the right place etc etc. So I'm going to take a few weeks to start over...

Liquid chalk might be something you prefer, no mess if you are training in your house as well. It's not like you can't feel liquid chalk though, you definitely can.

Funnily enough, just listened to Brandon Lilly talking about how good mornings only started working for him when he dropped the weight way down.

Not sure we can call them heavy but thanks for the support mate! Yeah it's going good thanks, currently waiting on exam results. You?

Pretty confident my legs have been growing with the squatting,...

Yeah I was just double checking. I was skimming an old powercast earlier and Mark Bell was poking fun at guys who spend so much time in the tiny details of programming, jokingly saying 'Did you make...

volume, intensity, frequency right?

Thanks mate! I'll jump into your log too. I saw you're into crossfit and olympic lifting - not my bag but best of luck with it!

Let's get that incline up mate, I remember your bench really going places not that long ago. And yeah Coan is inspirational in both lifting and personality, very humble guy with a lot of perspective.

24/6/15



(finally) Deadlift

130kg/286lbs x 6


Press

Yeah I know exactly what you mean with revision and exams mate, too many hours sat down is not good for squat mobility either :D Tonight's lifting was:



22/6/15

Squat

100kg/220lbs x 8...

Are you using chalk mate? Makes a big difference!

What's with the 30 seconds rest, Domicron? Just underestimated the weight or is that deliberate?

Yeah man, 2nd, getting so old now haha. Good job on your exams! I know the feeling of relief.

Minute rest sounds rough mate, nice work.

Turns out to be true mate! Sorry I haven't stopped by your log in ages, how's that total coming along?



Yeah I don't mean that programming information is unimportant, just that you can spend...

Today I really learned that focusing on what happens outside of the gym is more important than what happens in it (for me in my situation right now) in regard to training. A good day of food was...

Yesterday's lifting:

Deadlift

130kg x 6
140 x 1,1,1


OHP

This your new log mate? Good luck with your lifting :)

7/6/15

First time lifting after a few days off, wasn't expecting great things but it went okay.




Squat

100kg/220lbs x 8