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hZXsUAwQxBI

You're still going strong mate !

Had a talk with a physiotherapist, after he checked my lower back he say it has to recover with high reps :(

The squatrack was busy so I wasn't able to benchpress

Rolling triceps extension DB...

Great workout buddy

This time no time to train :(

Squat
10xbb
10x30
5x40
5x50
5x60
5x65
5x65

165 kg bench.. very very strong. Could you make a movie of it next time =)

Benchpress

1x10x20kg
1x5x30kg
1x10x30kg
1x6x40kg
1x3x45kg
2x5x50kg
1x2x55kg
1x1x55kg

Nice pr's :)

Abbo ! :)

Woow you've insane strength, especially your deadlift.

KoRn - Falling away from me
Disturbed - Down with the sickness
Hatebreed - proven
Biohazard - Dead to me
Biohazard - Kill or be killed
Rage against the machine - Killing in the name of

Sick Leg training man, you're going wild !

Epic long ago i updated... it were not good months for me, most of the time i had pain in my lower back so was recovering or I was training at 50%. My stats ATM are.

Currently stats
Squat 1x...

Awesome bench !

Nice pr's !

Hmm..yeah i'm fine.. monday i amstarting with a 1-week deload and after that i will try to keep my log up to date :)

http://www.youtube.com/watch?v=efUDrTMgASA

Nice progression ! Good form aswell

Nice.. I love challenges xD

hahah

Today's training

Squat
Low weight because my legs were still sore of wednesday

Bench press
2x6x50kg PR