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If I could guess I would say 18% but it's a bit difficult to tell.

Buy some calipers dude

Like the previous poster said, from the moment I started counting every single calorie that entered my mouth I started seeing results.

Yeah I agree working out is the best for depression, the thing is, it takes work to get the brain to release those endorphins so most people prefer the easy way of drugs that are instanteneous and...

Good to hear from you man and good luck with your recovery

Hey I quit smoking cigarettes myself plus drinking (I still drink but rarely). It definately helped alot with training. I still smoke weed but I switched to vaporizing (healthier for lungs), if you...

You miserable ****ER!!! NERD!!! GEEK!! MORON!!! IDIOT!!! PULL YOURSELF TOGETHER MAN!!!!!!!


Damn this feels good :p

Wow very motivating thread kudos to you brother, keep walking baby

my father always says to me "It's not a failure if you trip and fall down, it's a failure if you don't make the effort to stand...

Any AC/DC baby! That's great for me for lifting

When i'm doing cardio i'm more into The Doors and Cream and classic rock like that

I would say meat weighs 30% less after cooking. But if you still calculate the calories on "cooked" then you are fine, e.g. on calorieking you can find meat raw and meat cooked so do it accordingly. ...

Personally if I drink 4 pints I will get to the point where I don't care that much and I will binge after with the rest of the group at some lardy joint and feel crap the day after. If you can...

I've been doing that (putting the alarm at the other side of the room) for a while and it worked but lately I developed the habit of walking to it, setting it an hour later then going back to bed LOL...

No. I'm not even sure you can do that even if you take steroids.

You can expect to be 85kg at 7-8% by next summer (as much as you are now but with a bit less fat and a bit more muscle), that's...

Yea it will help for sure and for me working out and jogging etc helped me quit smoking, if you cardio daily you'll want to smoke less

Sure improving your body helps but if you don't grow the balls and go talk to women you'll never have any luck,, women don't usually approach. I would say that out of the 100 women that are attracted...

Wow chill out sperry

And yeah 1000 calories sounds about right with what you said you ate.

Yeah by drinking alot of water muscles keep the maximum amount possible for them and the rest is flushed along with other stuff the organism doesn't need.

If you retain alot of water that means...

You are gonna get fat eating 4500 calories

This ain't the teen section but saying you are fat is still true here. Lose all that excess body fat and I guarantee you will look like that.

Once you go the first few times and you realise nobody really gives a **** about you and they mostly care about themselves in the gym then you'll get over this issue. You just have to make the big...

Apples and whole wheat bread do the trick for me

Pasta (even whole wheat), rice, potatoes etc don't really give me the "full" feeling unless I eat way more than I was supposed to