Damn 150 is so small😢. Was always skinny growing up and kind of afraid to go that low. 160 at 15%, losing 30, 22 of that hoping it would be fat. After the initial water loss. I would suspect I don't...
Darn, I was hoping to only get to around 15%, not even sure I can get to 11% but have a feeling you're right and I would have to get to around there to lose love handles. Currently 190,...
By looking at my most recent photo you might think "you need to cut fat ****." The only reason I'm asking is because I have lost a lot of muscle due to not working out and eating poorly. So I am...
Been cutting since Jan. 1, down 195-174. I have kept pretty much all my strength but I noticed during the last 7 lbs of weight loss, I havent lost any abd fat or atleast it doesnt look like it. Im...
Been cutting since June 1, down 14 lbs. I see some progress but not as much as I'd like. Pics on my bodyspace. Anyway, I have kept all my strength so far, is this a pretty good sign I have kept most...
Some people say it will eventually slow down the metabolism. This seems to be the case mostly when crash dieting and immediately gaining the weight back again. There's honestly not too many studies...