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Oh okay, got it now. Yeah like I said I was mostly thinking about the ab work because it seemed like I wasn't doing anything that would hit it, and I've heard they're important. Not really...

Not sure what you mean by this.

Okay, it sounds like I've been doing curl-ups and thinking they were crunches then, because I basically don't have any hip movement involved with them, really just my upper chest that comes forward. ...

Oh okay, those look a lot like crunches but I'm guessing the key difference is with the way the hip is positioned?

I'm not sure if Pallof presses are what they had me doing. They look similar,...

Is it possible to do pallof presses with dumbbells? Maybe by lying on the bench and rotating them up from ground level? The physical therapist had me doing then with resistance bands. I tried...

Yeah, I was last year before the pandemic hit, haven't gotten hooked back up with them yet. He had me doing mostly squats, bridges, crunches, and rows. Also had this weird machine that like, had a...

Okay, so right off the bat, this will be a tiny bit of a read...

I'm just trying to come up with a good split-body workout with dumbbells and body weight at home. I know it's a pretty far cry...

Well, I'm back on the program after crashing pretty hard. I had some personal problems back in May that got me really down and depressed, and I just kind of said **** it in regards to my idea of...

Thanks! That sounds like a good idea, I'll give that a shot.

I'm hoping a lot of the weight increase is muscle mass. I'm definitely seeing more muscle in the mirror, and my belt is cinching up...

Hmm well I'm up to 383 again this week so I'm gonna have to conclude these BMR and TDEE estimates are bogus. Gonna try to shoot for 1800-2000 calories a day since I seemed to be losing steadily at...

Hmm I'm not sure what's going on, I have been averaging about 2100 cals a day this week which should be well below my BMR and TDEE but I have jumped up to 374 pounds??

I'm thinking this scale...

Day 13 5/7/20

Workout:
Rest day

Food:
Omlette 551 cals
Fruit Smoothie with Protein Powder 564 cal
Total: 1115 cals

Day 11 5/5/20

Rest day... Except had a bunch of chores to do and my back was killing me so turned into a drinky day

Food:
Bush's Baked Beans 510 cals
4 Whiskey Old Fashioneds
Total: 1852
...

Day 10 5/4/20

Workout for yesterday:
Tricep Press Single Dummbell: 33 lbs 3 sets of 8
Bicep Curl Single Dummbell: 20 lbs 3 sets of 8 reps
Shoulder Press: 50 lbs 3 sets of 8
Close-grip Press:...

Day 9 5/3/20

Had a bit of a cheat day today. Went to go get my car fixed at my friend's and they decided to have a little BBQ dinner afterwards. Lost track of the calories since my phone died but...

Good job on 50 days!

Man that's a lot of running you've got going on lately.

Yeah this one hooks up to something called AiFit which uses averages. It's pretty nice, but I wish I could delete certain entries. It's like, if I weight 375 4 times, and one weigh-in says 382, I...

Yeah, my frozen fruit mix is raspberries, blueberries, blackberries and stawberries, and I mix in some 1% milk and low-fat yogurt. I've been adding some protein powder to it as well so it comes in...

I'm wondering if maybe I just need some padding to do the lying reg raises. I tried on my mattress and there wasn't really the same amount of pain, but it's not really ideal since it kind of makes me...

Day 6 4/30/20

Workout for today:
Tricep Press Single Dummbell: 30 lbs 3 sets of 8
Bicep Curl: 15 lbs 3 sets of 8 reps
Shoulder Press: 40 lbs 3 sets of 8
Close-grip Press: 50 lbs, 3 sets of 8...