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Thank you for this thread! Really helpful to a beginner like me!

Hi, I'm Campbell. Currently standing at 5"9, weighing 94.2kg, and with a body fat percentage of 27.4%, I am committed to transforming my physique and overall health. My ambitious goal is to reach...

My name is Campbell. I've become aware of the need to engage more with communities to achieve my goals and losing weight and building muscle feels no different. For the last 3-4 years I've been on...

In recent months I've been attending the gym fairly regularly, but as of late, it's been difficult to go. So I'm joining this community as an extra source of motivation to keep me going and build the...