The Smolov Jr. Program AKA 7/5/3
Month 2 / Week 1
Wednesday 05-22-24
Bodyweight squats:
3 sets X 10
Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
|
Search:
Type: Posts; User: Darthdingo
Search: Search took 0.10 seconds.
Results 1 to 20 of 100