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Hi I’m trying to see if my fitness goal is possible by July. So from now (Jan 14th to July 1st) I wanna go from 30% body fat to 15%. I’m 6’1, 190 lbs skinny fat

I’m currently doing an upper lower...

That was over a couple years.

Originally I wasn't consistent with lifting. Mostly doing active sports (boxing, wrestling, hockey)

Hi everyone,

I began to bulk because i stood at 6'1 and only weighed 150 lbs. I continued to bulk and now i weigh 190lbs. The problem is I guess i was a little too care free with my diet and my...

yea i kind of bounce around give or take a couple lbs but about that much 160- 169 ish

Hi im new to weight lifting and ive been trying to bulk up. I started at working out at 160 lbs and in 3 weeks i went up to 169. I'm 6'1 so im pretty lanky. Ive been trying to bulk up and ive read...