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Hey, I have been training naturally for 15 years and am happy with overall results (women have different standards usually, but my main priority was always strength- expecting it to lead to muscular...

hmm dude, OG of the OG's right there. Das it mane LOL Let's plan that next year. Hosum gotta come on out. Because of ********, I'm pretty sure Schmack will be heading West too, when the big Asians...

Hey dear, you're being misled once again. Cavaliere is legit. As I told Iceman, just google the freaking guy - he wasn't only the strength and conditioning coach for the Mets but he also writes for...

Do you know! When I started I weighed 210 and now I weigh 175. I can't wait to finish this transformation again and see the results keep coming. I hope to inspire people from this..

hmm really? bulk DAA tastes fine. It's just sour. It's even mildly pleasant I would say. The only disgusting thing about it is the serious grittiness..

I want to tell you that, Life might suck right now, man. But I know that you can move past it, and I know that you can make the best of it. Remember, the change must come from you! Be the change that...

Do you know, with my past experience. I was 5' 8" in my senior year of high school and i weighed 170 around 10% of bodyfat!

Hey, Martin, finally figured out the insta video. Wet the chest plate. Also impressed you could press that without touching boards. To me its a *** ton harder to press without touching boards like...

Hey, Im not a teen but i can bench 415 at 181lbs. Clean no roids but shirted. I havent tried to max without the shirt but 360 should be too hard.
I guess im more of powerlifter but i've never...

I want to tell that, I picked up Steve's Southern Banana pudding and Brooklyn Black Out Cake. Also, picked up Coolhaus Chocolate Molten Cake. Hopefully have the Coolhaus finished soon. Initial taste...

Do you know that, Snak bars continue to be da bomb. Finally tried the cinnamon roll and chocolate peanut butter Kirkland bars too. They aight

well, if you're 145 pounds and just started it's best to gain about 2 pounds per month. Over time you'll want to slow that down to about 1 pound per month.

here is my suggestion:

5x5 lifts
On the 5x5 ramping work, start out light so you KNOW for a fact you will get every rep for a least the first two or three weeks. Then, much like in the Starr...

Do you actually know, for a beginner in football, you want to focus on a few simple (but effective) exercises like Bench press, military press, squats and deadlifts. These movements are all going to...

Do you know that basic website still makes me money. So what are you looking to do pal? Why are these your only two options? As someone that owns a business, your resume gets thrown in the trash with...

Well, I have a question. Won't shoulder pressing affect your incline bench since you are doing it before hand ? Or is it really not much of a difference ?

But, um! Talking to one of the bosses here about a recent report of gunshots fired the other night. (He's also a part time cop) and he said they used a S&W Sigma. I'm just like....

Good luck, friends. Let's end 2018 closer to our goals...

I will advise you will be working out 2 consecutive days followed by a rest day and then 3 more consecutive days.

Mon-Lower A
Tue-Upper A
Wed-Rest
Thu-Legs (w/ DL)
Fri-Push
Sat-Pull
Sun-Rest...

Do you know! my cake pieces were hard/frozen, and almost all the swirl was at the bottom. Coolhaus hasn't impressed me any. They have a few other flavors I might try, but definitely in no hurry. If...