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Yeah the pasta thing was my bad haha! Thanks for the advice very useful! Like i say.. i’m new to the healthy kinda lifestyle so i’m learning from my mistakes but ill sure take your advice! i enjoy...

Ok.. Getting straight to the point, I’m Skinny fat i’m actually a prime example of skinny fat! Im 5’10 (rather lanky) weigh in at 140 pounds (10st2) Did my BMI at the gym and everything checks in...

Ok.. So iv been hitting the gym now for maybe 3 week or so, I’m just feeling confused on what i’m doing really! I’m 22 years old, 5’10, 10st2, Body fat is at around 13% and my BMI checks in as all...