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Ok so I've gotten myself in pretty good shape, cleaned up my diet, lost a significant about of fat, and packed on a decent amount of muscle over the past 18 months or so. I'm getting married this...

My macros are 80% Protein 10% carbs 10% fats for 4 days.
and 60% protein 30% carbs and 10% fats or 2 days.

I work in a manufactoring so i stay pretty busy plus have a 2 and 3 year old.

chest...

Ok so ive never really had an issue with being able to get lean before. I usually carb cycle and go HITT on my low carb days and within a few months wahla im lean. But this just isn't working...

OK so i have a few questions. i'm having an issue with a slopping chest. I have a fairly large chest but my upper region in lacking severely. 4 years of high school football doing nothing but flat...

Haha Thanks man! Oh yeah I remember those newborn days. My little man is 3 now too.

Here is my fat to fit transformation. I'm trainning for the Spartin Race here in Indiana on April 21. It gave me something to work for. Also not only did i get fit my Wife did as well. Its better to...

haha yeah i hope not!

Yes i am glad as well, It is a small FOB but has gotten much larger since 10th MTN. DIV. took over.

Just updated, i added some leg pics (the only place i retained any lean mass in my opinion)


Leg pics
http://i51.tinypic.com/2dj3s44.jpg
http://i56.tinypic.com/2m82jpy.jpg

That was my thinking, I know you gain some fat while bulking, If your bodyfat% is lower when you start the easier it will be when you decide to cut, am i not right?

Thanks man, Once i drop below 10% I plan on bulking pretty hard for a good 4 or 5 months so I will have time to be cut for next Summer!

Thanks man, And good luck with next year i hope you end up in RCT North or part of ISAF, The South has been getting hammered latly.

Hey thanks man I actually work with a few, They are stationed at Camp Mike Spann.

Thanks

Thanks for the info i have yet to try anything like low carb.

I have been trainning for almost 2 years. I leave Afganistan in 38 days and i want to be looking my best. Could i get a body fat% guess as well as some advice on what I can do to get the most out of...

Finally got time to put down my workout routine down. I lift 6 days a week, 3 days on 1 day off and another 3 days on. I hit every muscle group twice a week and i do core work every other day. I also...

Nice i am deff going to have to get that into my workout

Is that possible while still eating at a deficit? And thanks for the Info

Yes im with 10th Mtn Div Camp Mike Spann Afganland