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yesterday was my upperbody day, and ive just started a powerlifting program, so basically my workout consisted of heavy hammer curls, t-bar rows, pec flys, and french press (but i use different...

depends . eventually youll need to add more weight. i prefer dumbells but i go to a gym so i have 5-110lbs to work with

i really hope your not actually suggesting that this works, abs are made in the kitchen. doing 700 crunches everyday does not allow your abs proper rest and growth time. work your abs like you...

so by your logic doing squats would give you a six pack
fail\

if you use dumbbells over time your muscular imbalance will equal out cause both arms have to lift the same load. jus give it time

i know , it was sarcasm/

but it does have a good amount of caffeine in it. fyi

its about as dangerous as a cup of coffee

yeah.... placebo effect ...

take a break, and try using dumbbells instead of barbell

yes you need to drive to the vet now, even 1 or 2 pills is dangerous to dogs , thats a a very potent dose , SERIOUSLY START DRIVIN NOW!

^ this...

i jus found this website and the vids and info on it are pretty cool and really make you think, take a look at it

prepare to have your mind blown
...

real food, non processed, non fried, no fast food,

eat alot of penutbutter, vegitables, steak, chicken, stuff like that

yeah i jus thought id mention it because i gained the most mass on that program and the program itself is pretty easy to follow , jus kinda complicated

^^ strongly suggest rippetoes, but that may be a little advanced tho

i would strongly suggest getting a gym membership, dont be afraid to ask people at the gym for help too. and even though you are starting out at 126 trust me if you eat and lift in a couple years i...

http://bodybuilding.com/fun/lebrun16.htm

^ check out this page, this is pretty good for begginers

search a 5x5 routine on bodybuilding.com or try DC training (but that might be a little too advanced) how many days a week do you plan on working out?

and supps, aside from protein and a good multi-vitamin, the only thing you need to buy is lots and lots of food. i learned that the hard way

im not gonna lie to ya, its going to take a long time, your going to have to learn to force yourself to eat and your going to eat horrible tasting things. exercise wise in the beginning anything...