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Soooo that was bit of a break :)

Has suffered from a broken elbow do to a bad sliding during baseball game.
Still hurting so can't do any fitnes with my arm.
Was in a bit of a slum do to that.
...

He Nadakelvin, how your doing?

Hope your still ceeping up.

Think having the same slumb as you now. Still doing the work but not updating as reguarly.

Well had a motivation problem with updating the forum. I'm still working hard and watching my foodintake, only a bit on the down low. Weighin was a thing again. now 128,8kg this morning.
That's a...

Yesterday:
Had baseball training, first time on the field. This was till now not possible do to light.

Intake:
2125 kcal / fat 118gr / protein 190gr / carbs 86gr
Fat is high because had some...

And i'm back.

Easter weekend(long):
Had a good easter with lot's of friends and family. lots of searching for eggs and good food.
And by good i mean fearly well.
Did not cound my macro's but...

Happy easter everyone.

STAY AWAY FROM THE CHOCOLATE.

Have a friends gathering tommorrow. Everybody takes food. I'm making pulled chicken sandwiches and Scones.

Next week the normal updates.

Sorry skipped a day, was realy busy yesterday.

So thusday:
Did the beeball training. Nothing more

Intake thusday:
2030kcal / fat 97gr / protein 167gr / carbs 165gr

Yesteday:
forgot to set...

Yesterday:
Did a HIIT training with my wife. Was a nice hard training, couldn't finish i all. Was a different one than usual, with more conditioning excersises. Me and my wife found it better if...

Thanks Cherry.

Had a pretty good sunday foodwise.
Forgot som stuff so didn't put it in the calculator. But wasn't realy diverend than weekdays.

Today:
Started wel with my shake, then a low...

Looks like a bad time there. Keep on the healthy side is easier for you then.

Going good man.

YES i'm training so hard and eating so good that i gained 0,5kg muscle over the weekend :S

No but serieus, i'm flabbergasted that my weight went up by half a kilo sinds thursday.

Talked to the...

Yesterday:
The weekend is starting and right away having a birthday party.Had french fries and some chicken wings. All with mayonaise and ketchup.

Intake:
2939 kcal / fat 182gr / protein 300gr /...

Yesterday:
Had to go to the dentist so didn't go to volleyball. Did a back workout.
Deadlifts 10/8/6/4/3
Pull ups(with bands) 4x10
Single arm dumbell rows 4x20
T-Bar row 4x10
BB Face Pulls...

Yesterday:
A realy cold training on the field. Was about 35F(2c). And was cut short do to light.
Still was a intense training, but cought be better.

Intake:
2198 kcal / fat 100gr / protein...

Your right. i just cook them and with a scissor cut it to peaces for a salad. Easier than taking apart a whole chicken, i don't have the time or will to do that. And here you cannot buy skinless...

Yesterday:
Did the beeball training where i did the whole trining with the kids, so that's the warmup runs and excersises. At night didn't do the workout with my wife, because my body was hurting...

Yesterday:
So totaly forgot wat i had for breakfast yesterday.
Last weekend had a good and bad weekend. Sports are all oke, but the food has been not that good. Would call it a cheat weekend....

YEAH first win is in the pocket.
Had a real good time at the game today. Energy level was great and had still steam over after the game.
So training helps a bunch.

Tomorrow a normal report.

Good luck, try not to slip in old habits.

Seeing you having a hard time.
Try not to do to much at ones. Don't know your history. But seems it's your first time trying to bee more healthier.

Take your time to look on the net for healthy...