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My younger brother getting hurt

Metallurgist 96-120k

Yep.

Coke is pH of 2.525....

Braggs vinegar 3.075

Relax.

Sounds good to me then. I'm not fully aware of what p90x entails. I thought it was a dieting thing as well.

Good luck to you.

I would stick the lifting heavy if youre intention is to increase muscle mass and see your lifts increase as well.

If you simply enjoy the cardio type stuff from p90x, do it, just don't diet...

You were so happy, you pulled your groin.

I've given thought to using tattoos as motivation, but not a motivational quote or picture tattoo, rather get some ink done that would only look good on you if you were rather jacked/ swole/ yoked. ...

Not sure, but is making stupid threads helping? Report back with results.

qft

I agree, every time I read a post where someone talks about eating whites only or "only one yolk" (seems to be a favorite) I immediately get angry.

Eat your yolks folks

I use it, its great, tastes great, much better tasting than ON. (not sure how ON got such a huge following considering it tastes like death) The protein is fine, its the makers of muscle milk, not...

Awesome man. Back for me today too. I'm with you though, if I don't wake up psyched for my workout (that doesn't take place until after work) I won't be great and the workout will suck. I need to...

If I'm doing that workout twice that week I alternate, starting with bench/ starting with squats. If I'm just doing it once that week I start with squats.

Thanks, and good point. For a while I was heavily concerned with upping my BB bench weight, I eventually switched to very controlled and indeed different slightly-flared form and it definately...

Thanks so far guys. Honestly the curling is strictly from personal preference, I understand that other muscles deserve the preferential treatment as well but they don't lag like my biceps have. My...

also i'm 219lbs now....can't edit my stats at work for some reason.

Warmup with light weight for every exercise before starting working sets.

First set should be ~70% of max

Last three sets can progressively build to 5 rep max (or something you will fail on 4th...

I agree. your body will need fat more than it will need carbs. Fats are useful, there are even essential ones, where's the 'essential' carbs?

You won't notice anything really. When do you ever eat a piece of bread without something that contains fat? That fat will suppress any sorta of 'OMG white bread!' insulin response.

But really...

I've been there a few weeks ago. I tweaked my neck doing pullups of all things. It hurt for about a week. I made sure to ice it whenever I could, let it warm back up then ice it again (seemed to...