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I think you misunderstood what I meant when I said hyped. If you read my initial post and read the 3rd question. 'Thirdly, I've been taking creatine for the last 3 days, I'm not sure if it's just...

If you think that my question was answered by 'this' maybe you should of spent more time in school and less time in the gym. No offense ofc. I want to know how something works as opposed to just...

Ok okay, so am I not going to get the full benefit of creatine then until my muscles are saturated? I've also read that people should take creatine an hour before they workout so that it can work...

Hey I have a couple questions regarding creatine. Firstly, is the loading phase useful or is it actually a scheme for companies to squeeze a few dollars more out of our pockets? Creatine is a cheap...

Thanks. I need to work on my squat the most, right now it's almost as low as my bench. I work on ladders, wobbly legs, scare the **** out of me. Do you go heavy for both squat days?

Damn, that was impressive. Such control.

Looking for powerlifting advice. Right now, for all compound movements and oly lifts I do a pyramid to a 1rm followed by drop sets to failure. Though I only hit a movement once per week. Wondering...