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I eat while reading this thread
lol

Back and Quads look def improved
Chest and Abs, not much for 3 months

Good job, keep it up

lol nice
and please no attachments
only inline images!

Congrats bob :bang:

true protein?

wow thats good
+props

I been reading before deciding on my purchase and you know I had to go with Optimum 100% Whey Protein. I ordered two 10LBS(cholate) I wish they had Cokies and Cream in 10LBS. Previously to this I got...

looking really good man!

Looks ok
Not so good for 4 months tough

Your looking very good man
Keep it up!

nice, but gain some mass please :(

<---4 eggs per day in the a.m
6grams of protein each
I mix them in a morning Shake I make :)

Here are some current pics of me. When I get some months of pumping I will post some update pics

I kinda get the idea but I need more research on what to eat, thank you guys

Hello I been looking into working out for sometime now. Today I got a membership at Gold's Gym. Really cool place. I want to gain muscle. I weight 155 lbs I am 5'7.

I understand I need to take in...