I was put on 40mg daily of famotidine, will this affect my recovery/gains? I heard due to it being an antihistamine it can dampen recovery of muscle tissue.
I'm thinking of starting madcows 5x5 because I constantly feel like I'm hitting platues on normal SL 5x5 even though my lifts are still in beginner range and I'm bulking, can anyone vouch for the...
in total war especially in the 1940s any production targets civilian or not are regarded as helping the enemy, that's why they chose Nagasaki and Hiroshima specifically and not a larger city
Thank you to those who gave me advice, i recently hit 145lbs BW, i retested my maxes, i hit 205lb squat, i hit a 135lb bench and also i calculated my 1rm and my program also said my new 1rm should be...
Thank you, I'll try out a more beginner tried and true program, as for the bro diet thing- my family is poor so I kinda just find whatever I can that's moderately high protein and high calories thats...
I use r/fitness Stickied PPL but with some cable work too, I eat 3200 calories, track using a food scale, diet consists of a lot of peanut butter, whole milk, oatmeal, pasta, chicken, potatoes, etc.
I've been slowly bulking and have got from 120lbs (at the time 5'4) to 135lbs (around 5'8), Im currently trying to get to 150lbs but I feel like my legs look like if you copy and pasted the apple...
