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Thank for the replies, all taken on board. I don’t have the ideal set up for a low stress life but who does? I am really focusing on overall health and longevity now, I think i need to be building...

Thanks fort the replies, i am not in the best shape i have ever been in and have always been used to being in great shape. The feeling could just be, being out of shape,stressed and missing a good...

Thanks for the reply.

My first interest is wether or not my test level is o.k for my age. The rage they show is really big and is for men in general rather than separated by age, so if the...

I have been feeling a bit off lately and don’t train with any regularity now as I have a two y/o who is hard work and a business to run. I got my doc to check my test levels and they came back at...

I sometimes use it for Xc races set up like this
https://i.postimg.cc/3xFhDR7p/BC54-F99-C-8-B6-D-453-C-93-DB-3-A239-AE6-DB3-F.jpg

Rigid set up for bike packing or mile munching, doing a 300km mtb...

A couple of my bikes:

https://i.postimg.cc/1z4GVVfb/A1-D113-AE-C681-4-D4-B-8836-1-AA7-B489-E1-A6.jpg

https://i.postimg.cc/xTC12vhr/73-BFA968-9-B0-D-4596-9687-3678-A5-C6-E8-B5.jpg

Picking...

Good luck on your journey, you should read into the benefits of a vegan diet for those with heart problems. google Dr Dean Ornish and The China Study.

Edit: HCLF vegan, not junk food vegan lol.

Sweet positive vibes bro. Take a break from the keyboard.

Keep it up dude, just focus on your self and happiness will follow. If you are feeling down just go out and walk at a super fast pace for about 20/30 min and you will come back feeling better.

Keep er lit boy!!

http://s13.postimg.org/sj1d6wflz/Screen_Shot_2015_11_21_at_01_53_03.png
adult image sharing

I have seen all of this first hand, they are scum. What a lot of you don't understand is that in their culture being a low life filthy thief is totally normal and acceptable. Exploiting women and...

Great job wetty, it wont be long at all until you are in the 200s. It will be an incredible achievement to shift that amount of weight natty.

What is your diet and workout? great progress!

Thank phuck i am old as hell, I could not be bothered with the bull**** kids these days go through to get laid ffs. Every little whore thinks she is gods gift.

That whole list is her fantasy, she is on the scrapheap and will accept pretty much any guy that pays her any attention other than the first message being lets phuck bby.

Guys her age and older...

HAHA, women get serious as **** when they don't have 400 chances to get the exact right angle to look good in a picture. reps o.p

Number 2 by a mile.

Great build, your face doesn't look 40 either.

12% ish