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I agree to some degree. There must be some understanding of energy balance, not necessarily from energy going in but our energy output is a huge indicator of how we manage our mass. This includes...

Honestly it won't matter which day. There won't be any benefit to a specific day other than your energy levels and time you have available and even weather dependent. As long as you can get them in...

Yes. It's possible for there to be a 10lb gain of fat without muscle gain.

Found under the limitations of the study. This still shows that understanding what is happening to tissue under the skin is very challenging when it comes to giving a generalization of ratios to a...

You nailed it...hard to answer lol There are a lot of variables here.
Lets assume they eat the same diet and stay within their maintenance calories. Even still there are large factors at play.
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If you are looking to get noticeable gains from banding machines...you are looking at the wrong variable. If it helps you feel the movement and contraction better towards the end of the movement then...

It is very challenging to find studies that pertain to the way a bodybuilder would gain in an offseason. Mainly because bodybuilders won't go on a diet that might cause unnecessary fat gain. I'm...

Nervous system can get beat up with repeated movements for sure, and may need recovery every 6 weeks. This recovery is usually still active (walks, low volume, low resistance) and can last for 5-7...

You always want to get the most benefit out of the least amount of changes. Two meals a day seems to work well for keeping calories lower but still enjoying the foods you like without too much worry...

Eat 4-5 meals a day and watch the scale and how clothes fit. If you are not gaining, add extra calories to each meal and continue until you start gaining. You may even need to add in a 6th meal if...

In my small opinion. This doesn't sound like a physical issue but more so a psychological and genetic issue. If your shoulder blades naturally sit wider than any amount of growth will not give you...

Start hitting the machines for upper body 3 days a week. You can continue to train legs 1x week when you're too sore for upper body training. Food consumption is the larger factor for body...

Paraspinal muscles are not for power lifts. Sure they assist and will grow, but to target them specifically try to add in some good morning raises. Possibly on the day you deadlift as a "cooldown"....

No clue what may be happening in the wrist. To vague.
But, for PAIN reduction generally, the boxing wraps will be better. Doing some specific wrist extension/flexion exercises wouldn't be a...

As somebody who has studied anatomy and physiology, there isn't such a thing as a "front" trapezius muscle belly. You can call it that, but literature doesn't define it. Traps are split into 3...

A fractured sacrum is vague without seeing an x-ray. If walking around, going up stairs, getting out of bed, body squats don't bother you then there is no reason you cannot add weights to these...

Not a big deal. We all have varying degrees of anatomical variation. Even within our own bodies we are highly likely to have differences from left to right. It should go away on its own, if not you...

I will touch on the DB type ll issue you are concerned about. It is completely treatable with exercise and diet changes. If you're gaining "weight" it doesn't mean you will become pre-diabetic unless...

Supplements are not the place to look for weight gain. Do not be afraid of calories as you get going. You will likely gain fat along the way and can cut back accordingly, but stuff your face with...

Hammies extend the hip as well which means in a lying position they can contract into a shorter position which is unique to that isolation machine. If you ever feel the back leg cramp up in a split...