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Mega gym session today followed by a swim. (Weights + cardio)

Weight still being stubborn, mainly due to my diet ofc, but I'm as strong as I've been so happy with that :)

Thanks. Me 2 :)

Cheers mate! I am :)

hehe. I know, I thought it would be more popular! :D

Anyway. I'm still doing this challenge but I've been terrible at updating this thread recently.

Crazy day today.

Hour and a half gym...

Had an awesome gym session on Wednesday.

Also finally ordered some more whey protein powder which I've been meaning to do for ages! From Bodybuilding ofc. Arrived today.

Great deal, very happy,...

Swimming yesterday. (Monday)

Gym and swim tonight.

Solid gym session (mostly on machines) today followed by a short swim.

2 sets of:

Chest press 70kg x 6
Shoulder press Wide Grip 45kg x 5
Shoulder press Narrow 45kg x 5
Lat Pull downs 84kg x...

Very up and down week.

Monday and Tuesday I hit the gym and swimming pool, but it's been poor since then.

Need to get the discipline back, especially on the diet front.

Going to the gym now....

Gym - Check
Swim - Check
Avoided junk food - check
Under 2000 calories - close, think I might be slightly over, but overall a good start back from holiday. :)

Just back from a really fun but lazy indulgent holiday.

Need to hit the ground running.

Planning on gyming it, and swimming tonight.

Diet going well today. - pea soup, and a cup of tea so...

At the moment I do :)

Mon, Tuesday, Wednesday hit the gym.

Prob not going to be able to do much for the next week with family visiting, and a wedding etc etc

Will update when I can, hoping...

Just back from a heavy gym session.

Diet under 2000 calories.

Planning on doing some more cardio later tonight.

Weekend wasn't that great after the Saturday gym session. Beers and ice cream!

Anyway. Woke up this morning sub 248.

Had a solid hour gym session, followed by a short swim.

Just jumped off...

248.8 lbs Saturday

Confirmed - just had a really good full body gym session with weights and cardio, and then a short swim after.

Quite tired now but I shall attempt to do my evening cardio...

Well under 2k calories today.

Jumping on the cross trainer now. (Will confirm when done) - edit Yup, cross trainer done. RPM over 80, HR over 150. 20 Mins. - I'll take that.

Big gym session...

http://www.myfitnesspal.com/food/diary/Gamezealot

249.8 today. Next stop, break 240. :)

I'll do progress photos for 1st June!

BOOM! 20 mins done on my cross trainer. RPM over 80, HR over 150. Calories 500 but I'm sure that is out by quite a bit.

Good day :)

The bet is still there. My friend says when I get a 6 pack the £5k will be paid, and I'll definitely use it for something productive.

So I'm still working towards it. The money is a very nice...

Thank you very much. Really appreciate you posting that :)

Been quiet on the forums the last couple of days but I've not been idle. Hit the gym on Monday and Wednesday, and my diet has been good...

Perfect day yesterday. Sub 2k calories.

Avoided junk foot completely.

Hit the gym around 3pm for a good hour+ session.

Then did a good 20 minute stint on my cross trainer last night.
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