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Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
319x5
363x5
402x5
440x5 @ 6.5
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
264x5
297x5 @ 5
297x5 @ 5
297x5 @ 5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6
279x4 @ 7.5
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5 @ 6.5
357x5,5
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6.5
279x4 @ 7.5
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
424x5
468x5 @ 6
490x5 @ 6.5
418x5,5,5
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5
435x5 @ 7
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
278x4 @ 7
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
391x5 @ 6.5
352x5,5
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
418x5
463x5 @ 6
485x5 @ 7
413x5,5,5
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
278x4 @ 7
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5
429x5 @ 6.5
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6
277x4 @ 7
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5 @ 6
347x5,5
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6.5
277x4 @ 7
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5 @ 6.5
474x5 @ 7.5
402x5,5,5
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
391x5
424x5 @ 6.5
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6.5
275x5 @ 7.5