Yesterday I had my first beer in 4.5 months whilst doing some DIY and it made me realize I don't need to be teetotal. I just need to be more responsible with my drinking and not drink to an excess...
Cheers man, means less drugs as it all goes hand in hand. Can't do coke if you're drinking beers. So I'm very much on 5am wake up, gym + cardio and 16 hour fasting and running a calorie deficit crew.
Yeah it is full of young 20s professionals on their dating game. I went to one for a few times and actually hooked up with an Irish girl so I'm also as bad 😔
121 days clean here, stopped drinking as I ended up in a random chicks bed, didn't even know her name or if we even had sex, felt rotten. Feel much better for this lifestyle change. Keep it strong...
Ran the London Marathon on the weekend and it was hard. After training in freezing temperatures all Winter, to run in 24*c dry heat absolutely ruined me, I was 1hr 44 m slower...
First run in 2017, ran 6 miles in 54 minutes. 3 miles today at 26 minutes. Time to shred weight again, currently at 200lbs after bulking hard, put on...
