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Hey Everyone.

I am planning on seeing a doctor to get X-Rays done or something because I have been dealing with wrist pain now for...probably 2 months?

Any time I put any weight bearing on...

Yeah, I use tortillas as a giant shovel for chicken.

Thanks for the replies guys.

Okay 6 weeks it is. I do enjoy sweet potatoes but I generally like to use a piece of toast or a tortilla as my carb option of the day.

I have been "weight training"...

Hey everyone,

I've checked the stickies, etc, etc.


27 year old male
5'7''
Approx. 183 lbs.
Eating 1600 calories a day.
Lift and cardio 6 days a week.

Oh, I am fully aware it takes time. Thanks for the input!

I am mainly following their routine because they are representative of my long-term fitness goals, although their genetics are probably...

I actually have no idea what my body fat percentage is, but that makes complete sense. I've been "noob" lifting for about 2 years now. Got serious about it the last 2 months, but I've always been on...

Hey guys,

I am going to be doing this 12-week cut that Nick and Preston Bare are running before summer.

Considering this will be the first time I really try a regimented cut, I'm kind of...

Understood.

But what if I start feeling awful, and my lifts start really going down? Or I begin to lose over 2lbs. a week?

I hear you. Thanks for the advice. I may come back here and post an update in a week or so. (unless thats frowned upon, i dont know the rules of this forum).

Heard, but I'm going to be lifting 5-6 times a week with 3 HIIT sessions and be at 1650 cal. Seems pretty low.

Okay guys, thanks for the advice. I'm going to buckle down and cut back like 100-250 at a time and see. I will update with results.

My lift today was great.

Guys, I am fully aware that eating in a calorie surplus = weight gain.

But I am 98% sure I am not, and if I am, I am completely confused as to how its possible.

Could anyone maybe give me tips...

When I say "around" I mean, I am weighing calories so I am between 1800-2000 both would be a deficit and should result in weight loss.

When I say "meticulously" counting, I mean I count ever...

I weigh it cooked.

There is just no way I am in a surplus. I am meticulously counting every single calorie and making sure they are easy to count. It's literally chicken, rice, protein shakes, tuna, cheese, bread,...

I've recently gotten back into my lifting routine after going on an extended bender. (Oops).

I am currently 200lbs. 5'6'' (I think I'm actually 5'7'' but for the sake of lowering calories, I just...

Hey all,

I'm having trouble finding an app that just allows you to enter and track macros without trying to do it itself to make it "convenient."

Is there an app (free, i know MFP can do this...

My stats:

Male
24 years of age
190 lbs.
5'6''

Lifting about 4-5 times a week, with 2 HIIT sessions per week.

From what I gathered my BMR is approx. 1900 cal., if you want to cut you...

Thanks for replies.

I've checked the stickies and I can not find any reliable information about how the body processes alcohol.

I've found that a gram of alcohol = approx. 7 calories. Yet, these are described as...