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Ive been using BSN True Mass, it works really well. Not only are you getting like 800cals, 56g protien and 100g carbs per serving, it also gives you most essential vitamins and minerals. I've had...

The first time I took NO-Explode I freaked out. My legs were shaking on the bus ride to the gym - had the most intense workout of my life - nearly hurled on the way home. This only happened once...

bump?

But surely the upper body cannot develop efficiently without the appropriate lower body workout?

eg If he's lifting heavy in, say, bench and military presses, does he not need to work the legs...

Sweet man thanks,

What bulking program would you recommend? I have seen results from 5x5 and HST, but as I say I'm a hard gainer and reasonably new to semi-serious lifting, so I don't really know...

Excellent progress man, I had some good results with HST but I never stuck with it... ah well!

If your worried about straining or injuring your back, just make sure you have the technique right, lift an appropriate weight and you shouldnt need to worry.

I once screwed my back up with a bad...

Are you trying to BULK? If so, I would stick with squats, they are, IMO, by far the best compound excercise there is for legs and lower back.

You don't want to be one of those guys who just wants...

I find it really hard to bulk, I have been lifting for over 2yrs but only started training properly (recorded workout and clean diet) since new years...

I'd say I was an ectomorph but really...

pictures

Hey all,
I'm about to start cutting after 8 weeks successful 5x5 training and last week a week off weights. During this time I increased my 5RM on all the 5x5 excercises and put on about 4kg of...

I went through 2 tubs of norateen heavyweight II (~£100) and just screwed around with free-weights... :D

Have you guys checked out Hypertrophy-Specific Training?
I was wondering the boards views on this research, seems pretty awesome to me, i'm on a bit of a plateau at the moment.

For those who dont...

Are canned veges as good as fresh?
I eat fresh spinach but it always goes bad before I can finish the bag!

My diet is high in complex carbs (oats!), fibre (beans, oats) and protien (ON 100% whey,...

BSN No-Explode is good for me. Its a combined nitrous, creatine and energy product. It gives me a sick amount of energy - first time I tryed it my legs were twitching on the bus on the way to the gym...

What do you guys think of USN Pure Protien? It has 40g of protien per serving, i've gone through a few tubs, seems to be working OK for me. Although I have no reference - The only protiens i've used...

Cell Tech, thats a creatine right? It's really potent, sounds good for muscle gains but will it help me for fat loss?

Ive been using norateen heavyweight II for a month, got some reasonable results, nothing too special in the fat loss department...
I need some supplements for abs, I was thinking of trying
LA...