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Type: Posts; User: racksandstaks

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  • 02-01-2013 12:28 PM

    Thread: Nutrition For Newbies & Must Read Threads

    by racksandstaks
    Replies
    325
    Views
    1,602,425

    Sticky: Nice thread....def learned alot...THX

    Nice thread....def learned alot...THX
  • 12-14-2012 10:39 AM

    Thread: Blood, Sweat N' Tears... taking my shot at the NFL

    by racksandstaks
    Replies
    89
    Views
    19,815

    Good Luck OP. Dedication and Preparation can...

    Good Luck OP. Dedication and Preparation can create the perfect situation... Make sure the team you join rhymes with the Miants.....#NYGiants
  • 12-13-2012 09:11 AM

    Thread: 42 years old, crazy fast progress after a looooong layoff (pics)

    by racksandstaks
    Replies
    38
    Views
    17,711

    Is there going to be a test after reading all...

    Is there going to be a test after reading all this....wow..nevertheless I skimmed through and your story and images are really motivational...Inspires me to really get back in the gym and stop just...
  • 12-13-2012 09:06 AM

    Thread: When lifting to gain muscle, do you stick to a certain number of sets and reps OR ??

    by racksandstaks
    Replies
    8
    Views
    1,069

    I do think its different for everyone, I've had...

    I do think its different for everyone, I've had steady gains with pretty fast results just sticking to a normal 15-10-8-7 rep. The numbers aren't even and don't make any sense whatsoever, but they...
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